Explosively popular in clubs and gyms around the world, Bodycombat combines the easiest and most effective of different techniques like boxing & martial arts, with the best music, resulting in an incredibly effective, safe, easy and fun class.
Created and taught by experts, Bodycombat generates great mental & physical benefits. In each class there are dynamic & explosive movements that reduce stress & improve confidence. The music and choreography creates a unique and energetic experience that will definitely change your body. Currently practiced by millions of people around the world, Bodycombat has reached all kinds of participants with overwhelming success.
SH´BAM, innovation created by experts. It is an innovative program with excellent quality, supported and guaranteed by Les Mills International. Classics of all time, hits of the moment, simple dance moves, expression and smiles, that´s SH´BAM. 12 tracks with unique choreography, easy for everyone.
That is the object of Les Mills, that each class is easy for everyone to follow. The instructors also have plenty of options for participants. SH´BAM combine music and styles, in each class you can dance to Latin music, Jazz, Broadway, Disco and other styles. The SH´BAM program is pre-tested to ensure safety and all the instructors are trained to care for their participants.
BodyPump is a training program that is carried out with a bar and a variety of weights, adaptable to each level of training. Everyone can share an hour of the best exercises, adapted and combined with the best music and guided by the best specially trained instructors. With BodyPump you can strengthen, condition, tone and define your muscles in record time.
High reps increase endurance and metabolism for fast and powerful fat burning. No complexity and with a high degree of fun, improving posture and helps you fight against osteoporosis by increasing bone density.