{"id":16532,"date":"2021-03-05T14:46:41","date_gmt":"2021-03-05T14:46:41","guid":{"rendered":"https:\/\/update.rcnt.com\/?p=16532"},"modified":"2021-04-13T12:10:27","modified_gmt":"2021-04-13T12:10:27","slug":"les-mills-core-funciona","status":"publish","type":"post","link":"https:\/\/www.rcnt.com\/?p=16532","title":{"rendered":"LES MILLS CORE FUNCIONA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El novedoso programa de Les Mills puesto en marcha viernes, en el GYM del Real Club N\u00e1utico Torrevieja consiste en llevar a cabo un tratamiento para el fortalecimiento de los m\u00fasculos que se encuentran en la parte central del tronco tanto en la parte anterior como la posterior, as\u00ed como los estabilizadores de cadera y hombro.&nbsp;Por todo esto, el equipo del GYM RCNT tienen muy claro que Les Mills CORE es el programa fitness perfecto para el entrenamiento de la fuerza y la estabilizaci\u00f3n de la parte central del cuerpo.&nbsp;M\u00f3nica Eloise nos explica&nbsp;<em>\u201cLes Mills CORE pone a prueba la fuerza del Core y tonifica los principales m\u00fasculos (abdominales, espalda y gl\u00fateos). Aumenta la fuerza funcional necesaria para mejorar la estabilidad postural y prevenir lesiones. Es un entrenamiento r\u00e1pido y efectivo basado en las \u00faltimas investigaciones cient\u00edficas realizadas por la Universidad de Pensilvania\u201d<\/em>&nbsp;Requisitos para las sesionesEs necesario una banda el\u00e1stica o xertube (no mini-band) y una colchoneta.Buena m\u00fasica, entrenamiento efectivo y un espacio muy singular (Zona c\u00e9sped del Miramar). Adem\u00e1s, te ofreceremos una sesi\u00f3n On-line semanal por si no te puedes desplazar hasta el club.&nbsp;Pr\u00f3ximas sesiones; mi\u00e9rcoles 10 a las 08.30 a trav\u00e9s de ZOOM y 17.00 presencial en Zona C\u00e9sped Miramar!!&nbsp;<em>\u00a1Les Mills CORE funciona!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El novedoso programa de Les Mills puesto en marcha viernes, en el GYM del Real Club N\u00e1utico Torrevieja consiste en llevar a cabo un tratamiento para el fortalecimiento de los m\u00fasculos que se encuentran en la parte central del tronco tanto en la parte anterior como la posterior, as\u00ed como los estabilizadores de cadera y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16533,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,22],"tags":[],"class_list":["post-16532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-gimnasio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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