{"id":15993,"date":"2019-08-12T12:29:43","date_gmt":"2019-08-12T12:29:43","guid":{"rendered":"https:\/\/update.rcnt.com\/?p=15993"},"modified":"2021-04-15T06:48:14","modified_gmt":"2021-04-15T06:48:14","slug":"hacer-deporte-nautico-en-verano-clave-para-desconectar-del-trabajo-en-vacaciones","status":"publish","type":"post","link":"https:\/\/www.rcnt.com\/?p=15993","title":{"rendered":"HACER DEPORTE N\u00c1UTICO EN VERANO CLAVE PARA DESCONECTAR DEL TRABAJO EN VACACIONES"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>En la \u00e9poca estival 2 de cada 5 trabajadores tienen problemas para desconectar y casi el 40% necesita al menos dos semanas para conseguirlo<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es sabido que los meses vacacionales por excelencia son julio y agosto. Un periodo que muchos trabajadores aprovechan para tomarse su merecido descanso y desconectar de sus obligaciones laborales. Sin embargo, no todos lo consiguen. Seg\u00fan datos, 2 de cada 5 trabajadores tienen dificultades para lograrlo, con las consecuencias que esto implica. Sin embargo, en el Real Club N\u00e1utico Torrevieja se parte de la premisa, de que el deporte puede resultar de gran ayuda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Desconectar, cuesti\u00f3n de salud<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hacer un par\u00e9ntesis en verano es sumamente importante, sobre todo desde el punto de vista de la salud. De hecho, mantener el contacto con el entorno laboral fuera del trabajo altera el descanso, causando m\u00e1s estr\u00e9s y puede derivar en: Insomnio. Cambios en el estado de \u00e1nimo. Problemas f\u00edsicos. Tensi\u00f3n o dolor muscular etc. Por otro lado, son muchos los que prescinden de la actividad f\u00edsica durante las vacaciones. El calor, la dificultad de encontrar un espacio de entrenamiento, etc. son algunos de los argumentos m\u00e1s comunes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>El RCNT ofrece muchas modalidades para hacer deporte en verano.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En las instalaciones del Club se tiene la oportunidad de realizar deporte n\u00e1utico, como la vela crucero. Alvaro Echevarria, en su embarcaci\u00f3n LA ESCANDALOSA, un First 33.7, une la clases de meditaci\u00f3n (antes de salir a la mar) con las clases de vela. En este entorno relajante, realiza cursos de navegaci\u00f3n unidos al mindfulness o atenci\u00f3n plena. Es una forma de navegar que fusiona el mundo interior con el mundo exterior de forma consciente. Dejarse llevar por la fuerza del viento, flotando en el mar, puede ser una de las formas m\u00e1s relajantes para experimentar un estado meditativo con plena conciencia.<br>En cambio para quienes desean la aventura y el riesgo, puede apostar por una experiencia inolvidable. Existe una buena variedad como: excursiones en moto de agua (Jet Ski), Parasailing, Flyboard (volar sobre el agua), JetBoat y Alquiler de barcos. Establecido en el Real club N\u00e1utico de Torrevieja, Mario Puntada y sus Actividades Nauticas Torrevieja, se ha convertido en una visita obligada, si vienes de vacaciones con ganas de divertirte.<br>Actividades acu\u00e1ticas, GYM, deporte y descanso, se dan la mano en un entorno familiar en el RCN Torrevieja, con la posibilidad de adaptarse a tus horarios. Lo siguiente es hidratarse durante las horas que realices ejercicio y aprovechar nuestro entorno marino.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>El bienestar del deporte n\u00e1utico<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Todas estas acciones favorecen el poder desconectar del trabajo en las instalaciones del RCNT. Una de las m\u00e1s importantes tiene que ver con seguir haciendo deporte durante las vacaciones, ya que los deportes n\u00e1uticos ayudan a reducir el estr\u00e9s, y lo hacen desde un punto de vista psicol\u00f3gico y fisiol\u00f3gico. Algo que se traduce en una mayor sensaci\u00f3n de bienestar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En la \u00e9poca estival 2 de cada 5 trabajadores tienen problemas para desconectar y casi el 40% necesita al menos dos semanas para conseguirlo Es sabido que los meses vacacionales por excelencia son julio y agosto. Un periodo que muchos trabajadores aprovechan para tomarse su merecido descanso y desconectar de sus obligaciones laborales. Sin embargo, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15994,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,136],"tags":[],"class_list":["post-15993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-sensacionesnauticas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HACER DEPORTE N\u00c1UTICO EN VERANO CLAVE PARA DESCONECTAR DEL TRABAJO EN VACACIONES - Real Club N\u00e1utico Torrevieja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rcnt.com\/?p=15993\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HACER DEPORTE N\u00c1UTICO EN VERANO CLAVE PARA DESCONECTAR DEL TRABAJO EN VACACIONES - Real Club N\u00e1utico Torrevieja\" \/>\n<meta property=\"og:description\" content=\"En la \u00e9poca estival 2 de cada 5 trabajadores tienen problemas para desconectar y casi el 40% necesita al menos dos semanas para conseguirlo Es sabido que los meses vacacionales por excelencia son julio y agosto. Un periodo que muchos trabajadores aprovechan para tomarse su merecido descanso y desconectar de sus obligaciones laborales. 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